In this yoga routine, I show you a few advance poses to practice at home.

Some of the yoga asanas you may find very challenging. Be very patient with your body and practice advanced yoga poses on a daily basis to achieve maximum results.

This 5 min advanced yoga sequence is made for intermediates/ advanced students who are looking to step to the next level.

This yoga flow will help you to learn names of advanced yoga poses in Sanskrit as well as in English. Stay where you can, if today forearm balance is very advanced for you, continue practicing titibhasana to strength your core and arms.

Remember to listen to your body. Be very careful when practicing advanced yoga asanas cause some of them needs good warming of muscles and joints.

Challenge yourself to get into hard yoga poses day by day and you will achieve maximum results by moving strengthening and stretching.

Some hard yoga poses like virasana or hero pose needs more patient with your joints. Be very careful, always remember your body is very fragile mechanism.

Love yourself and practice yoga daily.

Namaste my dear yogis.

Sveta Ananda Yoga

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Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.

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