This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.

✅ Want to take more classes with Ashton? Visit http://youaligned.com/classes for hundreds of on-demand yoga classes and practice free for 14-days. We even plant a food-producing tree for every class you take. 🌳

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.

Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).

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Want to take more classes with Ashton? Visit http://youaligned.com/classes for more on-demand yoga and fitness classes.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.