Here's the perfect routine for kids to strengthen their arms and core's muscles!

Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Body Rotations
01:17 Rest
01:35 High Step March
02:00 Rest
02:19 High Knee Chops Left
02:45 Rest
03:04 Knee Drive
03:27 Rest
03:45 Knee Raises
04:07 Rest
04:34 Prayer Pushes
05:22 Rest
05:40 Punches
06:12 Rest
06:38 Scissor Kicks
06:56 Rest
07:15 T Plank
08:06 Rest
08:24 Reach Through
09:03 Rest
09:21 Plank
09:51 Rest
10:09 Knee Tuch Crunches
10:40 Rest
10:59 Kick Backs
11:33 Rest
11:52 Side Bends